Seven-Grain Bread
30 mins (prep 30)
10 ingredients
1 loaf
This loaf is full of robust wheat flavor with a touch of honey for sweetness and plenty of good-for-you grains.

Categories:  low-fat , low-calorie , heart-healthy , bread , healthy-cooking , low-sodium , diabetic , bread-machine , yeast-breads , healthy-bread , healthy-meals ,
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Serving Size (611.0 g)
Servings 1
Amount per Serving
Calories 1927.2 Calories from Fat 926.1
% Daily Value *
Total Fat 102.9g 158.31%
Saturated Fat 32.15g 160.75%
Trans Fat 0.37g %
Cholesterol 3856.58mg 1285.53%
Sodium 3494.33mg 145.6%
Total Carbohydrate 116.46g 38.82%
Dietary Fiber 3.61 g 14.44%
Sugars 25.25 g %
Protein 124.37g 248.74%
Vitamin A 1194.22IU% Vitamin C 1.59mg%
Calcium 583.79mg% Iron 15.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, or, shelled sunflower seeds