Seven-Layer Bean Dip


Recipe.com
20 mins (prep 20)
12 ingredients
16 servings
Dig in to a delicious homemade dip. Make it by layering your favorite Mexican ingredients.

Categories:  cheese-appetizers , mexican-cuisine , quick , appetizers , party-appetizers , super-bowl-parties , quick-and-easy-appetizers , dips-and-spreads , cream-cheese-dips , vegetarian , cream-cheese-appetizers , cinco-de-mayo , mexican-bean-dishes , 7-layer-dip , special-occasions , mexican-vegetarian , quick-and-easy-snacks , cuisines----vegetarian , mexican-seven-layer-dip , bean-dip , mexican-appetizers , super-bowl-appetizers , taco-dip , more-holidays , quick-and-easy , holiday-appetizers , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (30.2 g)
Servings 16
Amount per Serving
Calories 105.88 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 207.55%
Saturated Fat 5.04g 402.86%
Trans Fat 0.0g %
Cholesterol 28.1mg 149.85%
Sodium 99.96mg 66.64%
Total Carbohydrate 0.52g 2.76%
Dietary Fiber 0.0 g 0.0%
Sugars 0.36 g %
Protein 6.96g 222.78%
Vitamin A 194.9IU% Vitamin C 0.0mg%
Calcium 194.9mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old el paso refried beans, old el paso taco seasoning mix, old el paso chopped green chiles, old el paso thick 'n chunky salsa, shredded lettuce, or, sliced ripe olives, medium tomato
 

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