Seven Layer Casserole


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
4 servings
I adoped this recipes from Recipezaar. However, I remember my mother making this same recipe for us when we were kids. It's not a "gourmet" recipe, but it's simple and good - great for a quick weekday meal!

Categories:  served-hot , ground-beef , beef , bacon , equipment , one-dish-meal , corn , low-cholesterol , weeknight , easy , main-dish , oven , meat , white-rice , healthy-2 , pasta,-rice-and-grains , rice , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , presentation , casseroles , pork , vegetable ,
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Ingredients

  • 1 cup white rice (uncooked)
  • 1/2 cup onion, finely chopped
  • 1 cup corn (canned or frozen)
  • 1 lb ground beef, browned
  • salt and pepper, to taste
  • 1 can tomato soup, mixed with
  • 1 3/4 cups water
  • 2 -4 slices bacon (optional)

Nutrition

Serving Size (175.84 g)
Servings 4
Amount per Serving
Calories 163.31 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.29%
Saturated Fat 0.29g 5.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.85mg 3.31%
Total Carbohydrate 33.58g 44.77%
Dietary Fiber 0.5 g 8.04%
Sugars 1.25 g %
Protein 4.23g 33.88%
Vitamin A 0.59IU% Vitamin C 2.19mg%
Calcium 12.81mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, ground beef, salt and pepper, tomato soup, slices bacon
 

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