Seven Layer Mediterranean Dip With Rosemary Butter Flatbread


Food.com
60 mins (prep 60)
23 ingredients
20 servings
This has many of my favorite appetizers all in one dish. Consists of layers of Wild Mushroom Couscous, Spicy Lemon Hummus, Kalamata Olive Tapenade, marinated artichoke hearts, feta cheese, sundried tomatoes, and parsley. Makes an impressive presentation with all the rich colors. Some individual layers require their own separate preparation in advance of assembling the dip. The flatbread is a perfect complement to this dish.

Categories:  <-60-mins , dip , number-of-servings , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (111.41 g)
Servings 20
Amount per Serving
Calories 277.96 Calories from Fat 157.14
% Daily Value *
Total Fat 17.46g 537.1%
Saturated Fat 4.1g 409.79%
Trans Fat 0.05g %
Cholesterol 13.27mg 88.48%
Sodium 370.67mg 308.89%
Total Carbohydrate 25.74g 171.58%
Dietary Fiber 9.89 g 791.47%
Sugars 5.71 g %
Protein 12.39g 495.52%
Vitamin A 1158.19IU% Vitamin C 75.06mg%
Calcium 445.85mg% Iron 9.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked couscous, medium tomatoes, ground cumin, fresh ground black pepper, fresh rosemary, fresh ground black pepper, prepared, fresh rosemary
 

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