Seven-Layer Salad


Recipe.com
30 mins (prep 30)
18 ingredients
10 servings, about 1 cup each
This makeover of a Midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.

Categories:  salad , peppers , seasonal , more-vegetables , bacon , super-bowl-parties , quick-and-easy-lunches , low-fat , lettuce , salad-dressings , yogurt-salad-dressing , celery , 7-layer-salad , healthy-cooking , lunch , special-occasions , summer-picnics , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , low-sodium , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , heart-healthy , pork , quick-and-easy , summer ,
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Ingredients

Nutrition

Serving Size (17.52 g)
Servings 10
Amount per Serving
Calories 16.5 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.83%
Saturated Fat 0.01g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.72mg 30.3%
Total Carbohydrate 3.37g 11.23%
Dietary Fiber 0.61 g 24.4%
Sugars 2.15 g %
Protein 0.71g 14.25%
Vitamin A 275.77IU% Vitamin C 2.41mg%
Calcium 3.13mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded romaine lettuce, yellow bell pepper, halved grape tomatoes, sliced celery, sliced scallions, nonfat plain yogurt, low-fat mayonnaise, freshly ground pepper, shredded reduced-fat cheddar cheese, thinly sliced fresh basil
 

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