Seven-Vegetable Couscous


food network
65 mins (prep 30, cooking 30)
25 ingredients
4 to 6 servings


Categories:  side-dish , middle-eastern , couscous , winter , main-dish , fall , vegetables , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (273.93 g)
Servings 4
Amount per Serving
Calories 148.42 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 31.19%
Saturated Fat 2.46g 49.24%
Trans Fat 0.15g %
Cholesterol 14.75mg 19.67%
Sodium 2180.05mg 363.34%
Total Carbohydrate 25.34g 33.78%
Dietary Fiber 2.55 g 40.82%
Sugars 7.09 g %
Protein 2.53g 20.21%
Vitamin A 12461.79IU% Vitamin C 23.81mg%
Calcium 91.58mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, small turnips, large carrot, golden raisins, peeled, ground cumin, ground turmeric, ground cloves, fresh flat-leaf parsley, whole peeled tomatoes, cold water, uncooked couscous, sliced almonds
 

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