Seviyan Upma


Tarla Dalal
15 mins (prep 7, cooking 8)
10 ingredients
4. servings
This recipe is a variation of the popular South Indian Upma using wheat vermicelli instead of semolina. It tastes great with freshly ground coconut chutney.

Categories:  quick ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (114.82 g)
Servings 4.
Amount per Serving
Calories 393.26 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.37%
Saturated Fat 1.48g 29.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.32mg 0.72%
Total Carbohydrate 76.53g 102.04%
Dietary Fiber 15.2 g 243.26%
Sugars 12.39 g %
Protein 4.63g 37.03%
Vitamin A 163.58IU% Vitamin C 1.26mg%
Calcium 61.12mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, urad dal, chopped
 

Comments