Sexy Mama Jenns Island Coconut Rice


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Coconut rice mixed with fresh pineapple, mangoes, cilantro. I told my room mates I would cook for them. My intention was to make them coconut rice with jerk chicken. One thing became another and soon I was just throwing stuff in to see how it would all turn out. As far as I know this is an original recipe and it's my first post on here so it gets named after my hotty. Hope you enjoy it and please tell me how you tweak it. I was thinking of throwing some crushed red pepper in there or Jalapeño seeds.

Categories:  low-protein , side-dish , pasta,-rice-and-grains , beginner-cook , hawaiian , <-30-mins , rice , easy , quick , long-grain-rice , south-west-pacific , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.73 g)
Servings 4
Amount per Serving
Calories 592.18 Calories from Fat 236.79
% Daily Value *
Total Fat 26.31g 161.94%
Saturated Fat 21.51g 430.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 312.95mg 52.16%
Total Carbohydrate 82.31g 109.74%
Dietary Fiber 5.56 g 88.91%
Sugars 4.54 g %
Protein 9.71g 77.71%
Vitamin A 0.0IU% Vitamin C 2.78mg%
Calcium 51.36mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced cilantro, fresh ground black pepper
 

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