Shaah Bigays - Somali Spice Tea


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Posted for ZWT 7. Sounds similar to Indian Chai

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , african , quick , beverages , non-alcoholic , number-of-servings , somalian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (539.33 g)
Servings 2
Amount per Serving
Calories 173.16 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 13.84%
Saturated Fat 1.26g 12.55%
Trans Fat 0.07g %
Cholesterol 13.61mg 9.07%
Sodium 343.29mg 28.61%
Total Carbohydrate 32.03g 21.35%
Dietary Fiber 2.09 g 16.74%
Sugars 14.21 g %
Protein 2.99g 11.96%
Vitamin A 637.14IU% Vitamin C 0.01mg%
Calcium 105.62mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments