Shabu Shabu


food network
30 mins (prep 15, cooking 15)
13 ingredients
4 servings


Categories:  mushroom , winter , main-dish , beef , fall , japanese , dinner-party , appetizer , spring , simmer ,
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Ingredients

  • shabu shabu is one of japan's most popular dishes and is a glorified fondue. it consists of paper-thin slices of raw beef and raw vegetables, cooked by each diner at the table in a pot of hot broth. the name comes from the sound that is made as the meat is swished through the broth: 'swish swish.'
  • 2 cups (1 pint) cold water
  • 3 ounces (85 grams) dried 'kombu' seaweed*
  • 1 cup dried bonito flakes, optional*
  • 8 ounces (225 grams) sirloin beef, sliced thinly
  • 4 ounces (115 grams) shiitake mushrooms
  • 4 ounces (115 grams) enoki mushrooms, stalks removed
  • 4 ounces (115 grams) tofu, cut into chunks
  • 1 bunch watercress, trimmed
  • cooked sticky white rice
  • 1 jar ponzu-joyu dipping sauce*
  • *available at asian grocery shops

Nutrition

Serving Size (0.5 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, fondue, a, dried bonito flakes, white rice, cooked, dipping sauce, , asian
 

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