Shadow Mountain Mashed Potatoes


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
6.5 servings
This is a lightened version of a recipe for Mountain Mash Potatoes I found in a magazine. Original recipe used a 1/2 cup of butter and cream. I was doing Weight Watchers at the time so it wasn't practical to make, however, I liked the idea of red potatoes with green onions. This is wonderful with roast beef and gravy. 2 Points per serving.

Categories:  side-dish , beginner-cook , 3-steps-or-less , north-american , comfort-food , taste~mood , equipment , low-in... , diabetic , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (19.25 g)
Servings 6.5
Amount per Serving
Calories 37.45 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 21.69%
Saturated Fat 1.35g 43.73%
Trans Fat 0.07g %
Cholesterol 8.08mg 17.5%
Sodium 40.31mg 10.92%
Total Carbohydrate 2.96g 6.41%
Dietary Fiber 0.22 g 5.68%
Sugars 2.86 g %
Protein 1.72g 22.36%
Vitamin A 550.27IU% Vitamin C 1.89mg%
Calcium 61.5mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, salt and pepper
 

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