Shahi Gobhi

Tarla Dalal
35 mins (prep 15, cooking 20)
21 ingredients
6. servings
This popular Moghlai vegetable is lightly spiced

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Serving Size (33.97 g)
Servings 6.
Amount per Serving
Calories 151.94 Calories from Fat 139.95
% Daily Value *
Total Fat 15.55g 143.53%
Saturated Fat 5.63g 169.02%
Trans Fat 0.01g %
Cholesterol 18.93mg 37.86%
Sodium 35.8mg 8.95%
Total Carbohydrate 4.76g 9.52%
Dietary Fiber 2.02 g 48.49%
Sugars 0.66 g %
Protein 0.74g 8.91%
Vitamin A 982.86IU% Vitamin C 3.11mg%
Calcium 43.72mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, green peas, fresh cream, or, stick cinnamon, turmeric powder, medium onion, chopped, chopped


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