Shahi Paneer


allrecipes.com
35 mins (prep 10, cooking 25)
14 ingredients
4 servings
When we were kids, whenever my parents went out to an adults only party, my mother used to ask us what we wanted for dinner at home. 99% of the time, our choice was pooris and shahi paneer. My mother was always nice enough to oblige. Here is the recipe. It is quite rich and hence a nice treat.

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Ingredients

Nutrition

Serving Size (79.47 g)
Servings 4
Amount per Serving
Calories 242.91 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 120.76%
Saturated Fat 12.48g 249.56%
Trans Fat 0.0 %
Cholesterol 62.38mg 83.18%
Sodium 353.01mg 58.84%
Total Carbohydrate 2.43g 3.23%
Dietary Fiber 0.0 g 0.0%
Sugars 1.82 g %
Protein 14.24g 113.91%
Vitamin A 593.82IU% Vitamin C 0.0mg%
Calcium 413.05mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large, cloves garlic, ground cumin, ground coriander, ground turmeric, kashmiri red chili powder, chopped fresh cilantro
 

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