Shake and Bake Chicken Wings


Food.com
175 mins (prep 10, cooking 165)
5 ingredients
4-6 servings
This was the very first recipe I tried using chicken wings, way back in 1973. These are really crispy, flavorful wings. I love almost all chicken wings, but these have the permanent place as my favorites--totally habit forming! Be sure to use the foil lined pans to bake, or you'll lose half the wonderful crispy coating. Cooking time includes marinating time.

Categories:  5-ingredients-or-less , chicken , chicken-wing , easy , poultry , meat , <-4-hours , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.4 g)
Servings 4
Amount per Serving
Calories 28.07 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.38%
Saturated Fat 0.06g 1.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1657.69mg 276.28%
Total Carbohydrate 2.91g 3.87%
Dietary Fiber 0.75 g 11.92%
Sugars 0.66 g %
Protein 3.2g 25.58%
Vitamin A 2.4IU% Vitamin C 0.0mg%
Calcium 17.47mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coating, package, chicken wings, crushed garlic
 

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