Shake 'n Bake Chicken Parmesano (Made Easy)
45 mins (prep 15, cooking 30)
9 ingredients
6-8 servings
This is not a copycat recipe of the popular "Shake 'n Bake" brand of chicken breading but my personal recipe for parmesan crusted baked chicken. For an extra treat, pour marinara sauce across boneless breast, top with mozzarella and garnish with an olive slice in the final 10 minutes of baking. NOTE: This recipe requires 1 1/4 teaspoons of my Pizza Flavor Herb and Spice Blend.

Categories:  <-60-mins , chicken , weeknight , kid-friendly , north-american , poultry , main-dish , american , taste~mood , meat , savory , from-scratch , time-to-make ,
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Serving Size (161.27 g)
Servings 6
Amount per Serving
Calories 703.46 Calories from Fat 292.86
% Daily Value *
Total Fat 32.54g 300.34%
Saturated Fat 7.54g 226.21%
Trans Fat 0.15g %
Cholesterol 7.89mg 15.77%
Sodium 1429.68mg 357.42%
Total Carbohydrate 89.06g 178.13%
Dietary Fiber 4.57 g 109.74%
Sugars 11.11 g %
Protein 13.88g 166.58%
Vitamin A 80.66IU% Vitamin C 0.0mg%
Calcium 84.75mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, boneless chicken breasts, powdered parmesan cheese