Shake, Smoothie... Frozen Fruit Drink
7 mins (prep 2, cooking 5)
5 ingredients
1 servings
This is something we have all the time. We freeze the fruit in advance so its always on hand. Mmmmm! You can use just regular milk, or the coconut milk. It's not as creamy though. We use whatever fruit we feel like. If your blender can't handle the thickness, use your food processor. NOTE: ALL AMOUNTS ARE GUESSES! Use what looks right.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , food-processor~blender , quick , beverages , equipment , time-to-make , 5-ingredients-or-less , shakes , easy , small-appliance , number-of-servings ,
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  • 3 tablespoons coconut milk, can substitute regular milk
  • 2 cups frozen fruit, slightly thawed ie. -berries, peaches, any frozen fruit
  • 2 tablespoons milk, more as needed


Serving Size (75.95 g)
Servings 1
Amount per Serving
Calories 216.53 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 18.9%
Saturated Fat 10.44g 52.22%
Trans Fat 0.0 %
Cholesterol 20.41mg 6.8%
Sodium 159.58mg 6.65%
Total Carbohydrate 16.95g 5.65%
Dietary Fiber 0.98 g 3.9%
Sugars 15.98 g %
Protein 11.16g 22.32%
Vitamin A 51.76IU% Vitamin C 2.93mg%
Calcium 357.33mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: