Shakshouka


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
4 servings
Shakshouka (shakshoka, chakchouka, shak-shouka, shak shouka) is a Tunisian and Israeli dish made of cooked tomatoes, peppers, spices and eggs. It is very similar to the Turkish dish Menemen and to the Latin American breakfast dish huevos rancheros. In Israeli cuisine, the dish is made of eggs, tomatoes, and onions or garlic. Shakshouka is typically eaten with a pita, like many other Middle Eastern dishes, or with white bread that is dipped in it. Posted for ZWT#6

Categories:  <-60-mins , low-calorie , weeknight , african , tomato , low-sat.-fat , main-dish , low-carb , vegetable , egg , low-in... , low-sodium , moroccan , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.5 g)
Servings 4
Amount per Serving
Calories 3.35 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.38mg 0.06%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, sweet red pepper, medium tomatoes, sweet paprika, freshly ground black pepper
 

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