Shalgam ki Subzi


Tarla Dalal
45 mins (prep 20, cooking 25)
9 ingredients
4 servings
Shalgam or turnip, a member of the radish family that tastes much milder, is a winter vegetable that is strongly associated with Punjabi cuisine. In fact, no other cuisine makes such extensive use of the vegetable. Turnips cook easily, and taste fantastic when combined with tomatoes as in this semi-dry curry.

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Ingredients

Nutrition

Serving Size (204.46 g)
Servings 4
Amount per Serving
Calories 194.09 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 96.53%
Saturated Fat 1.79g 35.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.56mg 25.59%
Total Carbohydrate 13.25g 17.66%
Dietary Fiber 4.03 g 64.45%
Sugars 6.92 g %
Protein 2.32g 18.56%
Vitamin A 730.5IU% Vitamin C 39.46mg%
Calcium 84.67mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, turmeric powder, chopped tomatoes, chopped
 

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