Shallot Sauteed Green Beans


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
1 servings
Sautéing the green beans with shallots after blanching make this dish a delicious alternative to just steaming or boiling. Toss in some cooked, crumbled bacon or sauteed mushrooms to add your own flair. Great with mashed potatoes and fried chicken, or add some sesame oil and pair with steamed rice.

Categories:  technique , side-dish , stir-fry , free-of... , brunch , low-carb , low-in... , low-sodium , time-to-make , asian , 5-ingredients-or-less , holiday , low-protein , egg-free , low-calorie , <-30-mins , lunch~snacks , european , easy , gluten-free , green~yellow-beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (512.76 g)
Servings 1
Amount per Serving
Calories 596.05 Calories from Fat 489.06
% Daily Value *
Total Fat 54.34g 83.61%
Saturated Fat 19.46g 97.28%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 222.54mg 9.27%
Total Carbohydrate 28.55g 9.52%
Dietary Fiber 9.98 g 39.92%
Sugars 8.55 g %
Protein 5.69g 11.39%
Vitamin A 2349.48IU% Vitamin C 1.36mg%
Calcium 184.3mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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