Shallow-Fry Buttermilk Pecan Chicken


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
2 servings
This is a yummy, easy melt-in-your-mouth chicken dish! I think Panko crumbs are the best thing since sliced bread, I use them all of the time. To toast the pecans, stir them in melted butter, then bake at 350 degrees for about 10 to 15 minutes. Watch closely so they don't burn. When turning the chicken, be as gentle as you can, I use a spatula. Cook time does not include the marinading time. This is from Claire Robinson, a new chef on Food Network. Check her out, I think she has some great recipes! This recipe can easily be doubled or even tripled, just keep the chicken in the oven on warm until all are fried. Hope you enjoy! Note: I have tried to correct the ingredients to say 1/2 cup of panko bread crumbs, but it won't change.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , high-protein , poultry , high-in... , meat , quick , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (334.98 g)
Servings 2
Amount per Serving
Calories 717.37 Calories from Fat 435.15
% Daily Value *
Total Fat 48.35g 148.76%
Saturated Fat 6.31g 63.07%
Trans Fat 1.04g %
Cholesterol 96.26mg 64.17%
Sodium 470.08mg 39.17%
Total Carbohydrate 35.0g 23.33%
Dietary Fiber 1.6 g 12.78%
Sugars 8.98 g %
Protein 34.86g 139.44%
Vitamin A 231.07IU% Vitamin C 0.0mg%
Calcium 300.33mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground toasted pecans, freshly ground black pepper
 

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