Shamrock Casserole


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4-6 servings
From Rosewave.com. Couldnt be easier.

Categories:  <-60-mins , side-dish , seasonal , st.-patrick's-day , equipment , irish , spring , eggs~dairy , time-to-make , holiday , european , easy , oven , casseroles , inexpensive , summer , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (86.59 g)
Servings 4
Amount per Serving
Calories 168.46 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 44.23%
Saturated Fat 1.7g 34.05%
Trans Fat 0.0g %
Cholesterol 17.15mg 22.87%
Sodium 511.52mg 85.25%
Total Carbohydrate 11.72g 15.62%
Dietary Fiber 0.0 g 0.0%
Sugars 10.48 g %
Protein 14.04g 112.33%
Vitamin A 56.3IU% Vitamin C 0.86mg%
Calcium 377.13mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen baby lima beans, frozen green beans, frozen green peas
 

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