Shamrock Stew Recipe


Taste of Home
20114 mins (prep 20, cooking 60)
16 ingredients
8 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (144.81 g)
Servings 8
Amount per Serving
Calories 142.3 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 52.25%
Saturated Fat 0.46g 18.47%
Trans Fat 0.1g %
Cholesterol 2.59mg 6.9%
Sodium 340.24mg 113.41%
Total Carbohydrate 22.44g 59.84%
Dietary Fiber 2.16 g 69.01%
Sugars 4.58 g %
Protein 3.85g 61.55%
Vitamin A 9479.25IU% Vitamin C 3.59mg%
Calcium 102.15mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, large, dried marjoram, package, dumplings, chopped fresh parsley
 

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