Shanan's 7-layer Dip


Food.com
20 mins (prep 20)
11 ingredients
10 servings
I just bunged this up last night for guests and it was well liked! Next time I am going to add some chopped coriander leaves in with the shredded lettuce.

Categories:  served-cold , <-30-mins , dip , presentation , gluten-free , beans , quick , free-of... , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.35 g)
Servings 10
Amount per Serving
Calories 109.4 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 122.66%
Saturated Fat 4.43g 221.7%
Trans Fat 0.0 %
Cholesterol 22.0mg 73.33%
Sodium 133.3mg 55.54%
Total Carbohydrate 7.23g 24.1%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 3.18g 63.68%
Vitamin A 365.3IU% Vitamin C 0.87mg%
Calcium 119.1mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, chunky salsa, shredded lettuce, sliced black olives, ground, hot chili peppers, ground cumin, ground coriander
 

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