Shane's Spinach Dip
10 mins (prep 10)
6 ingredients
6-8 servings
This recipe came from my co-worker.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Serving Size (115.7 g)
Servings 6
Amount per Serving
Calories 243.79 Calories from Fat 211.05
% Daily Value *
Total Fat 23.45g 216.42%
Saturated Fat 7.13g 213.99%
Trans Fat 0.0g %
Cholesterol 26.46mg 52.92%
Sodium 161.53mg 40.38%
Total Carbohydrate 6.56g 13.12%
Dietary Fiber 0.35 g 8.52%
Sugars 1.2 g %
Protein 2.84g 34.05%
Vitamin A 1036.63IU% Vitamin C 3.32mg%
Calcium 118.23mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, sliced water chestnuts, package, ranch dip mix