Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)


Food.com
45 mins (prep 30, cooking 15)
18 ingredients
10 servings
Bok choy is a member of the Chinese cabbage family and is sweet, crispy, juicy. Serve as a side dish or over steamed brown rice or soba noodles. The next day add broth to the leftover bok choy for a beautiful nutritious soup. Bok choy holds a lot of sand be sure to clean as directed here. Trim the bottoms of the bok choy to separate the stalks. Discard the bottoms. In a large bowl filled with cold water, gently wash the bok choy in several changes of water until thoroughly cleaned. Sand and grit will settle in the bottom of the bowl.

Categories:  side-dish , <-60-mins , greens , bok-choys , taste~mood , soups-&-stews , oamc~freezer~make-ahead , asian , time-to-make , weeknight , easy , vegetarian , vegetable , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (102.32 g)
Servings 10
Amount per Serving
Calories 35.69 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 31.5%
Saturated Fat 0.28g 14.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.62mg 137.76%
Total Carbohydrate 4.25g 14.18%
Dietary Fiber 0.39 g 15.72%
Sugars 1.54 g %
Protein 0.4g 7.95%
Vitamin A 175.3IU% Vitamin C 0.37mg%
Calcium 2.49mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby bok choy, minced peeled fresh ginger, large, low sodium, reduced sodium soy sauce, toasted sesame seeds, cooked chicken
 

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