Shanghai Chicken and Noodles


Food.com
30 mins (prep 15, cooking 15)
5 ingredients
4-6 servings
30 minutes to prepare this tasty meal with only 5 ingredients. From Betty Crockers Dinner Made Easy's newsletter.

Categories:  mushroom , beginner-cook , <-30-mins , easy , 3-steps-or-less , kid-friendly , main-dish , equipment , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (355.24 g)
Servings 4
Amount per Serving
Calories 368.48 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 43.7%
Saturated Fat 1.76g 35.17%
Trans Fat 0.01g %
Cholesterol 115.83mg 154.44%
Sodium 497.09mg 82.85%
Total Carbohydrate 33.7g 44.93%
Dietary Fiber 6.65 g 106.42%
Sugars 5.14 g %
Protein 41.43g 331.46%
Vitamin A 5794.78IU% Vitamin C 11.85mg%
Calcium 63.98mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms
 

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