Shanghai Fried Noodles With Pork or Chicken


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
4-6 servings
Quick and wonderful oriental dish.

Categories:  technique , served-hot , chicken-breast , seasonal , poultry , equipment , one-dish-meal , spring , chinese , asian , chicken , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , american , meat , inexpensive , stove-top , stir-fry , pasta,-rice-and-grains , north-american , free-of... , pasta , time-to-make , egg-free , presentation , lactose-free , pork , fall , summer ,
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Ingredients

Nutrition

Serving Size (109.12 g)
Servings 4
Amount per Serving
Calories 452.88 Calories from Fat 380.16
% Daily Value *
Total Fat 42.24g 259.94%
Saturated Fat 6.82g 136.38%
Trans Fat 0.06g %
Cholesterol 36.29mg 48.38%
Sodium 327.43mg 54.57%
Total Carbohydrate 6.87g 9.16%
Dietary Fiber 0.1 g 1.64%
Sugars 1.27 g %
Protein 11.92g 95.34%
Vitamin A 47.13IU% Vitamin C 0.33mg%
Calcium 8.3mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese noodles, cold water, light soy sauce, dry sherry, chinese cabbage, dark soy sauce, white pepper
 

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