Shanghai Hunan Chicken


Food.com
27 mins (prep 20, cooking 7)
19 ingredients
2 servings
The owner of the Chinese restaurant in our town was nice enough to show me how to make his Hunan chicken (my favorite!) when they sold the restaurant in December, 2012. He used a wok over a huge gas flame and whipped this up in about 3 minutes! Americans will have to make do with a saute pan, and I'm sure a stove won't cook nearly as fast as his wok on a flame. I hope I remembered most of his recipe!

Categories:  technique , for-1-or-2 , stir-fry , chicken-breast , poultry , one-dish-meal , chinese , time-to-make , asian , chicken , <-30-mins , main-dish , meat , number-of-servings , hunan ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (514.24 g)
Servings 2
Amount per Serving
Calories 441.48 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 37.1%
Saturated Fat 2.28g 22.82%
Trans Fat 0.0g %
Cholesterol 152.83mg 101.89%
Sodium 2466.39mg 205.53%
Total Carbohydrate 31.75g 21.16%
Dietary Fiber 6.16 g 49.31%
Sugars 13.63 g %
Protein 54.63g 218.53%
Vitamin A 8432.3IU% Vitamin C 53.88mg%
Calcium 72.19mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, baby corn, cooked rice, chopped green onion, powdered ginger, red chili flakes, hot chili peppers
 

Comments

Similar Recipes