Shanghai Style Pork Chops
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
This is a recipe I received from my husband when we got married. It had been given to him from his seminary days when he shared a house with a married couple. This was a recipe he actually prepared himself way back before I knew him. He has since happily given up all cooking responsibilities to me! I've tweaked the sauce just a bit - it has a nice, spicy flavor.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , time-to-make ,
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Serving Size (94.89 g)
Servings 4
Amount per Serving
Calories 140.29 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.66%
Saturated Fat 0.1g 2.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1222.36mg 203.73%
Total Carbohydrate 30.74g 40.99%
Dietary Fiber 2.55 g 40.77%
Sugars 13.51 g %
Protein 4.67g 37.33%
Vitamin A 58.92IU% Vitamin C 0.47mg%
Calcium 22.84mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center-cut pork chops, sherry wine, crushed red pepper flakes