Shanghai Tofu and Peanut Salad


Food.com
65 mins (prep 45, cooking 20)
17 ingredients
4-6 servings
This is one of my favorite recipes from the Sunset Favorite Recipes II cookbook. Prep time does not include the tofu marinading time.

Categories:  salad , vegan , weeknight , beans , <-4-hours , vegetarian , carrots , vegetable , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.15 g)
Servings 4
Amount per Serving
Calories 74.5 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 14.01%
Saturated Fat 0.32g 6.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 648.04mg 108.01%
Total Carbohydrate 11.09g 14.79%
Dietary Fiber 0.03 g 0.47%
Sugars 7.45 g %
Protein 3.96g 31.69%
Vitamin A 1.7IU% Vitamin C 32.91mg%
Calcium 16.43mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, medium cucumber, shredded carrot, coarsely chopped salted peanuts, fresh coriander, salad oil, ground red pepper
 

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