Shanglesh


Food.com
4350 mins (prep 30, cooking 4320)
9 ingredients
20 servings
This Sephardic recipe looks fabulous so I am submitting it for the Zaar World Tour.

Categories:  holiday , european , >-1-day , jewish-(ashkenazi) , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.54 g)
Servings 20
Amount per Serving
Calories 64.47 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 94.93%
Saturated Fat 1.95g 195.12%
Trans Fat 0.0g %
Cholesterol 11.79mg 78.62%
Sodium 42.6mg 35.5%
Total Carbohydrate 6.57g 43.81%
Dietary Fiber 1.33 g 106.3%
Sugars 4.35 g %
Protein 3.47g 138.74%
Vitamin A 141.51IU% Vitamin C 0.66mg%
Calcium 158.91mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red peppers, spice mix
 

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