Shanna's Favorite Chicken Kiev'


Food.com
55 mins (prep 20, cooking 35)
6 ingredients
4 servings
My Daughter Shanna loves this recipe.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , low-sat.-fat , comfort-food , taste~mood , high-in... , romantic , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , easy , kid-friendly , high-protein , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (81.33 g)
Servings 4
Amount per Serving
Calories 456.01 Calories from Fat 433.98
% Daily Value *
Total Fat 48.22g 296.74%
Saturated Fat 30.45g 608.92%
Trans Fat 1.94g %
Cholesterol 127.17mg 169.56%
Sodium 1225.3mg 204.22%
Total Carbohydrate 5.42g 7.23%
Dietary Fiber 1.44 g 23.01%
Sugars 0.65 g %
Protein 3.65g 29.23%
Vitamin A 1549.85IU% Vitamin C 4.67mg%
Calcium 62.23mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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