Shannon's Sugar-Free, Guilt-Free Fruit Compote


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
2 servings
I came up with this awesome fruit compote sugar-free to watch the waistline and for my hypoglycemia. This is great warmed up to put on toast, french toast, pancakes, oatmeal almost anything!!! I love it when I have time in the morning to make it when its the best but I usually have to make ahead and reserve it the next morning and nuking it. this is a great baseline and you can add anything you like!! These are guessestimates only due I just eyeball. I used different variations such as using Da'vinci surgar-free syrups, different fruits ie: bosc pears with raisins, cinnamon; coconut with bananas and macademia nuts.. use your imagination!! The baseline is like a caramel-like sauce that compliaments the fruit..yum!! Enjoy!! I do every morning-guilt-free!! If using pears, apples etc type of fruits, cooking time is longer-have to "boil" down to reduce the sauce to come to caramel-like taste (not consistency wise). .

Categories:  served-hot , <-60-mins , for-1-or-2 , condiments,-etc. , fruit , seasonal , sauces , taste~mood , nuts , brunch , diabetic , tropical-fruits , oamc~freezer~make-ahead , time-to-make , sweet-sauces , toddler-friendly , sweet , kid-friendly , presentation , bananas , number-of-servings ,
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Ingredients

Nutrition

Serving Size (104.18 g)
Servings 2
Amount per Serving
Calories 411.39 Calories from Fat 364.23
% Daily Value *
Total Fat 40.47g 124.53%
Saturated Fat 4.02g 40.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.17mg 2.1%
Total Carbohydrate 8.92g 5.95%
Dietary Fiber 4.31 g 34.47%
Sugars 1.82 g %
Protein 9.06g 36.23%
Vitamin A 97.81IU% Vitamin C 0.8mg%
Calcium 66.6mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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