Shape Magazine's Brown Rice, Oat and Cherry Custard
37 mins (prep 2, cooking 35)
9 ingredients
4 servings
This is like a rice pudding meets custard meets healthy eating! It's from the Oct. Shape Mag. I finally made it last night. It's an awesome dessert but not too sweet. I replaced the brown sugar with a recipe supplied by jackieblue (#113825) which is Splenda for the amount of brown sugar plus 1/4 that amount of sugar free maple syrup mixed together. We also topped with a dollop of Cool Whip Free. Prep time doesn't include cooking rice, if you choose to do so.

Categories:  <-60-mins , puddings-and-mousses , easy , comfort-food , breakfast , taste~mood , time-to-make , dessert ,
Share on Newzsocial



Serving Size (19.93 g)
Servings 4
Amount per Serving
Calories 63.48 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 3.24%
Saturated Fat 0.1g 2.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.35mg 1.22%
Total Carbohydrate 16.62g 22.15%
Dietary Fiber 1.32 g 21.04%
Sugars 11.37 g %
Protein 1.31g 10.46%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 16.78mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, skim milk, dried cherries