Sharon's Ono Barbecue Beef
495 mins (prep 15, cooking 480)
11 ingredients
12 servings
Ono is Hawaiian for tasty. My friend, Sharon, always takes this to potlucks at work. She also brings copies of the recipe because people always ask for it. I'm generally not a barbecue fan, but I really enjoy this recipe. It is great on buns or over rice.

Categories:  crock-pot , lunch~snacks , sandwich , main-dish , beef , meat , equipment , to-go... , potluck , roast-beef , time-to-make ,
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Serving Size (8.16 g)
Servings 12
Amount per Serving
Calories 2.99 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.87%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 125.28mg 62.64%
Total Carbohydrate 0.24g 0.94%
Dietary Fiber 0.11 g 5.26%
Sugars 0.02 g %
Protein 0.12g 2.98%
Vitamin A 1.76IU% Vitamin C 0.1mg%
Calcium 2.17mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chuck roast, packed brown sugar, liquid smoke flavoring