Shaved asparagus salad

BBC GoodFood
25 mins (prep 20, cooking 5)
6 ingredients
2 servings
Finely shaving the asparagus means the stalks can be eaten practically raw, which is bound to be a first for your guests

Categories:  easily-doubled-~-halved ,
Share on Newzsocial



Serving Size (530.0 g)
Servings 2
Amount per Serving
Calories 108.75 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 3.46%
Saturated Fat 0.15g 1.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.5mg 0.62%
Total Carbohydrate 34.95g 23.3%
Dietary Fiber 10.5 g 84.0%
Sugars 9.38 g %
Protein 4.12g 16.5%
Vitamin A 82.5IU% Vitamin C 198.75mg%
Calcium 97.5mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, thyme sprigs