Shaved Brussel Sprouts
15 mins (prep 5, cooking 10)
8 ingredients
2-4 servings
I know that brussel sprouts usually get a bad rap, but they truly are a delicious vegetable. Give this a try and it may change your outlook! They are tender, a little spicy, and slightly cheesy. All in all, a simple and flavorful side dish.

Categories:  side-dish , for-1-or-2 , <-15-mins , quick , number-of-servings , vegetarian , vegetable , time-to-make ,
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Serving Size (279.56 g)
Servings 2
Amount per Serving
Calories 270.63 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 45.58%
Saturated Fat 5.42g 54.2%
Trans Fat 0.24g %
Cholesterol 18.86mg 12.57%
Sodium 275.34mg 22.95%
Total Carbohydrate 26.22g 17.48%
Dietary Fiber 8.62 g 68.95%
Sugars 5.22 g %
Protein 13.64g 54.57%
Vitamin A 1917.2IU% Vitamin C 192.78mg%
Calcium 216.07mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, salt and pepper