Shaved Carrot and Pear Salad with Curry Vinaigrette

Cooking Channel
15 mins (prep 15)
9 ingredients
4 to 6 servings

Categories:  fruit , carrot , quick , healthy-summer-recipes , pear ,
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Serving Size (31.34 g)
Servings 4
Amount per Serving
Calories 151.56 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.19%
Saturated Fat 2.1g 42.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.83mg 97.31%
Total Carbohydrate 4.1g 5.46%
Dietary Fiber 1.97 g 31.55%
Sugars 2.13 g %
Protein 0.54g 4.29%
Vitamin A 0.7IU% Vitamin C 0.04mg%
Calcium 20.51mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, firm pears, chopped fresh parsley leaves, freshly ground black pepper