Shawnee Roast
380 mins (prep 20, cooking 360)
16 ingredients
10-12 servings
Ok guys, this is my Grandmother Margaret Eskridge's recipe. You will never make another raost any other way again! The sauce this creates is good enough to eat by itself! I made a couple of the ingredients optional because I have left them out before with wonderful results

Categories:  stew , main-dish , comfort-food , beef , taste~mood , meat , roast-beef ,
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Serving Size (138.49 g)
Servings 10
Amount per Serving
Calories 362.54 Calories from Fat 252.63
% Daily Value *
Total Fat 28.07g 431.9%
Saturated Fat 3.88g 193.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 860.11mg 358.38%
Total Carbohydrate 28.62g 95.39%
Dietary Fiber 0.73 g 29.12%
Sugars 22.98 g %
Protein 0.52g 10.5%
Vitamin A 127.53IU% Vitamin C 2.3mg%
Calcium 40.1mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, steak sauce, beef bouillon, rye bread, half-and-half cream


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