Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
8-10 servings
I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make , asian , lentil , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (245.11 g)
Servings 8
Amount per Serving
Calories 105.89 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 28.03%
Saturated Fat 0.31g 12.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 592.52mg 197.51%
Total Carbohydrate 15.94g 42.51%
Dietary Fiber 7.53 g 240.88%
Sugars 0.71 g %
Protein 6.46g 103.35%
Vitamin A 29.48IU% Vitamin C 4.61mg%
Calcium 29.8mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, stewed tomatoes, ground coriander, white rice
 

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