Shchi - Russian Cabbage Soup


Food.com
120 mins (prep 30, cooking 90)
18 ingredients
8 servings
Shchi has been a Russian staple for centuries for many reasons. It is very cheap, easily changed according to what ingredients are available, keeps well, and has many vitamins and minerals in each serving. It can be made with meat or vegetarian. This is my version of the recipe :)

Categories:  onions , free-of... , equipment , <-4-hours , soups-&-stews , time-to-make , egg-free , european , russian , main-dish , gluten-free , inexpensive , potato , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (336.4 g)
Servings 8
Amount per Serving
Calories 90.72 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 52.01%
Saturated Fat 2.32g 92.7%
Trans Fat 0.12g %
Cholesterol 9.55mg 25.46%
Sodium 524.78mg 174.93%
Total Carbohydrate 8.54g 22.76%
Dietary Fiber 2.16 g 69.1%
Sugars 1.34 g %
Protein 6.13g 98.1%
Vitamin A 214.36IU% Vitamin C 44.07mg%
Calcium 74.63mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onions, medium tomatoes, small, large carrot
 

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