Sheila's Best Salmon


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
4 servings
Another great recipe given to me by a friend. This time it was Darlene. You won't believe how good it is!

Categories:  <-60-mins , fish , salmon , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.77 g)
Servings 4
Amount per Serving
Calories 286.41 Calories from Fat 288.54
% Daily Value *
Total Fat 32.06g 197.3%
Saturated Fat 8.9g 177.93%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 518.09mg 86.35%
Total Carbohydrate 1.0g 1.33%
Dietary Fiber 0.12 g 1.96%
Sugars 0.44 g %
Protein 0.16g 1.29%
Vitamin A 420.22IU% Vitamin C 3.02mg%
Calcium 7.33mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, freshly grated parmesan cheese
 

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