Sheila's Black Bean Soup
40 mins (prep 40)
13 ingredients
4-6 servings
I was shopping in a Bulk Food Store one day and overheard a young man asking the clerk where some ingredients would be....said he had to buy for "the best black bean soup in the world"...had the recipe in his hand. Long story short....clerk made a copy for me, and he was right!! Turns out, I see now as I go to post, that it is from 'Moosewood Restaurant Cooks at Home'. I had never heard of Moosewood Restaurant 'til I came to 'Zaar.....must be a super place to eat! Prep. time includes cook time.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , soups-&-stews , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (431.73 g)
Servings 4
Amount per Serving
Calories 541.17 Calories from Fat 90.27
% Daily Value *
Total Fat 10.03g 61.7%
Saturated Fat 0.79g 15.85%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 75.68mg 12.61%
Total Carbohydrate 86.59g 115.46%
Dietary Fiber 24.62 g 393.92%
Sugars 11.75 g %
Protein 32.31g 258.46%
Vitamin A 1317.76IU% Vitamin C 53.8mg%
Calcium 218.83mg% Iron 10.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, jalapeno pepper, fresh cilantro


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