Sheila's Chicken Milanese
40 mins (prep 20, cooking 20)
19 ingredients
4 servings
This goes together pretty quickly and is made even easier by the use of thin-sliced chicken breasts. Served with salad, it is light, refreshing, and delicious!

Categories:  <-60-mins , salad , onions , chicken-breast , italian , poultry , tomato , time-to-make , chicken , european , weeknight , easy , main-dish , meat , vegetable ,
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Serving Size (237.75 g)
Servings 4
Amount per Serving
Calories 704.99 Calories from Fat 383.85
% Daily Value *
Total Fat 42.65g 262.48%
Saturated Fat 6.63g 132.62%
Trans Fat 0.02g %
Cholesterol 85.74mg 114.32%
Sodium 803.34mg 133.89%
Total Carbohydrate 41.39g 55.19%
Dietary Fiber 1.92 g 30.78%
Sugars 3.25 g %
Protein 37.75g 301.96%
Vitamin A 51.43IU% Vitamin C 0.07mg%
Calcium 280.6mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, large eggs, minced garlic cloves, dried parsley, fresh lemon juice, fresh lemon juice, baby arugula, grape tomatoes, chopped red onion, cannellini beans