Sheila's Lemony Chickpea Dip
12 mins (prep 10, cooking 2)
10 ingredients
4-6 servings
This was on Dr.Andrew Weil's website, courtesy of Rosie Schwartz, R.D. It is delicious! (Servings and cook times specified only because they have to be!)

Categories:  <-15-mins , easy , 3-steps-or-less , beans , spreads , quick , inexpensive , vegetarian , appetizer , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (140.99 g)
Servings 4
Amount per Serving
Calories 523.97 Calories from Fat 106.47
% Daily Value *
Total Fat 11.83g 72.83%
Saturated Fat 1.35g 27.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 32.52mg 5.42%
Total Carbohydrate 81.92g 109.23%
Dietary Fiber 23.45 g 375.15%
Sugars 14.42 g %
Protein 26.04g 208.3%
Vitamin A 90.29IU% Vitamin C 5.62mg%
Calcium 142.79mg% Iron 8.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, light mayonnaise, fresh parsley, dried rosemary, freshly ground black pepper