Sheila's Soupe a L'italienne
35 mins (prep 15, cooking 20)
14 ingredients
12 servings
This recipe comes from a Canadian week-end magazine, but it was a long time least 20 years! It has been a favourite in our house ever since, especially as the cooler fall weather approaches. I am submitting it almost exactly as it was printed, which is the way I make it, except that I halve the recipe, and use fresh herbs when I have them on hand. I also give the tomatoes a little 'zap' in the food processor before adding them.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (199.68 g)
Servings 12
Amount per Serving
Calories 116.78 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 77.28%
Saturated Fat 0.61g 36.85%
Trans Fat 0.06g %
Cholesterol 3.6mg 14.4%
Sodium 374.58mg 187.29%
Total Carbohydrate 14.97g 59.88%
Dietary Fiber 1.04 g 50.07%
Sugars 4.81 g %
Protein 5.1g 122.48%
Vitamin A 428.28IU% Vitamin C 15.72mg%
Calcium 14.39mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, stalks celery, dried oregano, dried basil, freshly grated parmesan cheese