Shell Beans and Potato Ragout With Swiss Chard
55 mins (prep 10, cooking 45)
20 ingredients
6 servings
A healthy and delicious recipe I found online from the New York Times. YUMMY! A short series on shell bens - their uses and benefits. Sept 21, 2009

Categories:  <-60-mins , weeknight , main-dish , comfort-food , beans , taste~mood , savory , one-dish-meal , time-to-make ,
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Serving Size (149.04 g)
Servings 6
Amount per Serving
Calories 45.36 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 45.87%
Saturated Fat 0.69g 20.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.38mg 2.1%
Total Carbohydrate 0.31g 0.62%
Dietary Fiber 0.16 g 3.9%
Sugars 0.04 g %
Protein 0.15g 1.76%
Vitamin A 415.3IU% Vitamin C 6.56mg%
Calcium 10.99mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red swiss chard, medium onion, large garlic cloves, cannellini beans, yukon gold potato, fresh ground pepper, fresh marjoram, freshly grated parmesan cheese