Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra


food network
110 mins (prep 35, cooking 75)
31 ingredients
6 servings


Categories:  gumbo , carrot , shrimp , for-a-family , scallop , dutch-oven , crab , sauteing , frying , dinner , sausage , southern , oyster , main-dish , shellfish , clam , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (398.19 g)
Servings 6
Amount per Serving
Calories 426.87 Calories from Fat 239.4
% Daily Value *
Total Fat 26.6g 245.58%
Saturated Fat 10.64g 319.24%
Trans Fat 0.66g %
Cholesterol 40.63mg 81.27%
Sodium 27.23mg 6.81%
Total Carbohydrate 38.56g 77.13%
Dietary Fiber 4.52 g 108.38%
Sugars 5.23 g %
Protein 4.73g 56.76%
Vitamin A 809.13IU% Vitamin C 8.72mg%
Calcium 51.7mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, ribs celery, small, spanish onion, large, cloves garlic, shrimp stock, salt and freshly ground black pepper, chopped cilantro leaves, chopped flat-leaf parsley, , large shrimp, shucked oysters, lump crabmeat, , salt and freshly ground black pepper, , shells, raw shrimp, large, small, celery stalk, fresh tomato
 

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