Shellfish Chowder


epicurious
40 mins (prep 20)
15 ingredients
makes 4 main-course or 6 first-course servings
Active time: 20 min Start to finish: 40 min

Categories:  quick-&-easy , soup~stew , american , fall ,
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Ingredients

  • 5 bacon slices, finely chopped
  • 2 boiling potatoes (3/4 lb total), cut into 1/4-inch dice (1 1/2 cups)
  • 1/2 cup finely chopped shallots (2 large)
  • 3/4 cup bottled clam juice
  • 2 1/2 cups whole milk
  • 1/8 teaspoon cayenne
  • 1/4 lb shrimp, shelled, deveined, and cut into 1/2-inch pieces
  • 1/2 lb sea scallops, quartered and tough muscle removed from side of each if necessary
  • 1 teaspoon salt
  • 1/2 lb shelled cooked lobster meat, cut into 1/2-inch-thick pieces, or 1/2 lb lump crabmeat, picked over
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh chives

Nutrition

Serving Size (4.93 g)
Servings 4
Amount per Serving
Calories 0.18 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.06%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.39mg 96.9%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.02 g 0.24%
Sugars 0.01 g %
Protein 0.01g 0.05%
Vitamin A 23.41IU% Vitamin C 0.04mg%
Calcium 0.44mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon slices, boiling potatoes, finely chopped shallots, bottled clam juice, shrimp, sea scallops, cooked lobster meat, chopped fresh cilantro, chopped fresh chives
 

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