Shellfish Enchiladas


ucook
50 mins (prep 25, cooking 25)
20 ingredients
8 servings


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Ingredients

Nutrition

Serving Size (49.58 g)
Servings 8
Amount per Serving
Calories 105.72 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 60.13%
Saturated Fat 1.4g 55.96%
Trans Fat 0.07g %
Cholesterol 6.45mg 17.21%
Sodium 72.44mg 24.15%
Total Carbohydrate 11.0g 29.33%
Dietary Fiber 0.97 g 31.05%
Sugars 0.69 g %
Protein 2.11g 33.81%
Vitamin A 796.76IU% Vitamin C 3.16mg%
Calcium 25.87mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole jalapeno pepper, whole, shrimp, lump crabmeat, pinch salt, low fat cream cheese, processed american cheese, light, cooked shrimp
 

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